Hoist-fitness CF-3165 User Manual

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CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
(800) 548-5438
(858) 578-7676
(858) 578-9558
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0908 - 005
FLAT/INCLINE/DECLINE BENCH
CF-3165
**WARNING !**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
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Summary of Contents

Page 1 - OWNER'S MANUAL

CATALOG NUMBEROWNER'S MANUALRECORD SERIAL NUMBER HEREFax(800) 548-5438(858) 578-7676(858) 578-9558Note: Both Serial Number and Model Number are R

Page 2 - CONTENTS

NOTE:- WRENCH TIGHTEN HARDWARE.FRAME ASSEMBLYOWNER'S MANUALPAGE 09CF-3165 ASSEMBLY42601150414159211312544217

Page 3 - INSTRUCTIONS

52152652656425773631026526155263736063426011FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.CF-3165 A

Page 4

- WRENCH TIGHTEN HARDWARE.NOTE:FRAME ASSEMBLYPAGE 11OWNER'S MANUALCF-3165 ASSEMBLY616261

Page 5

11617403845FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.OWNER'S MANUALCF-3165 ASSEMBLYPAGE 12

Page 6

- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.FRAME ASSEMBLYNOTE:CF-3165 ASSEMBLYOWNER'S MANUALPAGE 13594118415122

Page 7

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.OWNER'S MANUALCF-3165 ASSEMBLYPAGE 144404611

Page 8

403402224646 FROM PREVIOUS STEPS.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- WRENCH TIGHTEN A

Page 9

PRE-ASSEMBLYCF-3165 ASSEMBLYOWNER'S MANUALPAGE 1633111333242412442520394919353689334737342840584033736474037343364

Page 10 - FRAME ASSEMBLY

OWNER'S MANUALPAGE 17CF-3163 ASSEMBLY***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

Page 11

13706871696867NOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.DECAL PLACEMENTOWNER'S MANUALCF-3165 ASSEMBLYPAGE 18

Page 12

0204161820212325272930313334OWNER'S MANUALPAGE 01CF-3165 ASSEMBLYINSTRUCTIONS ...

Page 13

DECAL PLACEMENTNOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.OWNER'S MANUALPAGE 19CF-3165 ASSEMBLY666572

Page 14

CF-3163 ASSEMBLYOWNER'S MANUALPAGE 20021-0003135 021-0003008SERIAL # DECAL021-0003322021-0003229021-0003230DECAL REFERENCE021-0003544021-0003734

Page 15

ITEM NO. PART NUMBER DESCRIPTION QTY. 1 020-0007004 KNOB - OVAL 22 022-01PD2205-A HEAD PAD ASSEMBLY 13 022-01PD2207-A BACK PAD ASSEMBLY 14 022-01PD230

Page 16 - *I MPORTANT*

PART LIST CONTINUEDNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDPAGE 22OWNER'S MANUALCF-3165 ASSEMBLYITEM NO. PART NUMBER DESCRIPTION QTY. 41

Page 17 - PRE-ASSEMBLY

BZ = Black Zinc WZ = White ZincHHB = Hex Head BoltFHCS = Flat Head Cap ScrewBHCS = Button Head Cap ScrewSHCS = Socket Head Cap ScrewSHSS = Socket

Page 18

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALCF-3165 ASSEMBLYPAGE 24

Page 19 - DECAL PLACEMENT

BOLT SIZING CHARTOWNER'S MANUALPAGE 25CF-3165 ASSEMBLY5 1/4"4 1/4"4 3/4"5"5 1/2"4"4 1/2"4 3/4"5"5 1/

Page 20

3"3/8" BHCS1/4" HHB0"1"1 1/4"3/4"1 1/2"0"1"0"1/2" FHCS0"3/8" FHCS 3/8" SHCS

Page 21 - DECAL REFERENCE

013-00020031/4"FLAT WASHERSMALL, SAE, 13mm013-01020261/2"FLAT WASHERLARGE, USS, 34mm014-00180011/2" LONGSPACER3/8" FENDER WASHER01

Page 22 - PART LIST

026-01M02111/4" LONG FLANGED SPACER026-01M01981/2" LONGFLANGED SPACER026-01M07601/2" LONG HEAVYFLANGED SPACER026-01M211T1/4" LONG

Page 23 - PART LIST CONTINUED

OWNER'S MANUALPAGE 02CF-3165 ASSEMBLYRatchet Wrench1/2", 9/16" and 3/4" SocketsAdjustable WrenchRubber MalletTape MeasureLevelHex

Page 24 - ABBREVIATIONS

Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home maintenance schedule listed above.COMMERCIA

Page 25

HOIST FITNESS SYSTEMSGENERAL MAINTENANCE INFORMATIONLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:*Check all pieces for signs of visible we

Page 26 - BOLT SIZING CHART

Use this manual to guide you through the basic exercises you can perform on your CF-3165 HOIST® Fitness System. To gain maximum results and avoid

Page 27

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALCF-3165 ASSEMBLYPAGE 32

Page 28 - WASHER SIZING CHART

TotalsS = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOGRRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSRDateExerciseSOWNER'S MANUA

Page 29

OWNER'S MANUALPAGE 34CF-3165 ASSEMBLYHOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the ori

Page 30 - MAINTENANCE SCHEDULE

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALPAGE 03CF-3165 ASSEMBLY

Page 31 - HOIST FITNESS SYSTEMS

OWNER'S MANUALPAGE 04CF-3165 ASSEMBLYFRAME ASSEMBLY

Page 32 - WEIGHT TRAINING TIPS

433160439827271453NOTE:- HAND TIGHTEN HARDWARE.FRAME ASSEMBLYOWNER'S MANUALPAGE 05CF-3165 ASSEMBLY

Page 33

4260422392355FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.CF-3165 ASSEMBLYOWNER'S MANUALPAGE 06

Page 34 - Exercise

NOTE:- WRENCH TIGHTEN HARDWARE.FRAME ASSEMBLYOWNER'S MANUALPAGE 07CF-3165 ASSEMBLY514122415911918

Page 35

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.OWNER'S MANUALCF-3165 ASSEMBLYPAGE 08PULL PIN ORIENTATION1348126

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