Hoist-fitness CF-3753 User Manual

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Fax
(858) 578-7676
(858) 578-9558
Customer Service
(800) 548-5438
RECORD SERIAL NUMBER HERE
MACHINE CODE
A05
OWNER'S MANUAL
Note: Both Serial Number and Model Number are Required when Ordering Parts
**WARNING!**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
CF-3753
7 DEGREE SMITH
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1 2 3 4 5 6 ... 46 47

Summary of Contents

Page 1 - OWNER'S MANUAL

Fax(858) 578-7676(858) 578-9558Customer Service(800) 548-5438RECORD SERIAL NUMBER HEREMACHINE CODEA05OWNER'S MANUALNote: Both Serial Number and M

Page 2 - CONTENTS

625911622211LEFT SIDERIGHT SIDE627070FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.OWNER'S MANUAL

Page 3 - INSTRUCTIONS

262626281818062707011112FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.OWNER'S MANUALCF-3753 ASSEM

Page 4

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALPAGE 11CF-3753 ASSEMBLY

Page 5

5465632543763655425437BAR ASSEMBLY MAY COME PRE-ASSEMBLED38385FRAME ASSEMBLYOWNER'S MANUALCF-3753 ASSEMBLYPAGE 12

Page 6

FRAME ASSEMBLYNOTE:- USE RACK OUT'S (29) THIRD NOTCH FROM TOP TO STABILIZE BAR (4 & 5) FOR NEXT STEP.- USE RACK OUT'S (29) SIXTH

Page 7

FRAME ASSEMBLYNOTE:- CAREFULLY INSTALL SHAFT (22) INTO (4) AS SHOWN, AND BE SURE NOT TO DAMAGE THE BEARINGS.- CONTINUE TO INSERT SHAFT (22) T

Page 8

221431FRAME ASSEMBLYNOTE:- REPEAT FOR OPPOSITE SIDE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.PAGE 15OWNER'S MANUALCF-3753 ASSEMBLY

Page 9

FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- REPEAT FOR OPPOSITE SIDE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.PAGE 16OWNER'S MANUALCF

Page 10 - FRAME ASSEMBLY

45616214PROPERLY INSTALLED VIEW3FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.- SOME PARTS MAY HAVE BEEN REMOVED

Page 11

14636354469DETAIL VIEWSCABLE TO BAR ATTACHMENT14546363694FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.- SOME PART

Page 12

020423272829323339414243444546PAGE 01OWNER'S MANUALCF-3753 ASSEMBLYEXERCISE LOG...

Page 13

FRAME ASSEMBLYWARNING!ONCE HARDWARE IS REMOVED, COUNTERWEIGHT IS FREE TO FALL.BE SURE TO FULLY SUPPORT COUNTERWEIGHT BEFORE AND DURING HARDWARE REMOVA

Page 14

FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. OWNER&ap

Page 15

FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 21O

Page 16

NOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE. - WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS.- SOME PARTS MAY HAVE BEEN

Page 17

356935386363 41515151634163353835634163516341636956969PRE-ASSEMBLYPAGE 23OWNER'S MANUALCF-3753 ASSEMBLY

Page 18

7394444444470696970516341633965506243438313267494967323194343623965506341635173343642364257393969633642396369334364257PRE-ASSEMBLYOWNER'S MANUALC

Page 19

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***PAGE 25OWNER'S MANUALCF-3753 ASSEMBLY

Page 20

6848644015406426641316447212X7979687979PRE-ASSEMBLYCF-3753 ASSEMBLYOWNER'S MANUALPAGE 26

Page 21

NOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.DECAL PLACEMENTOWNER'S MANUALPAGE 27

Page 22

021-0003626021-0003135 021-0003008SERIAL # DECAL021-0003113021-0003221021-0003597021-0003593DECAL REFERENCEOWNER'S MANUALCF-3753 ASSEMBLYPAGE 28

Page 23 - *I MPORTANT*

OWNER'S MANUALPAGE 02CF-3753 ASSEMBLYRatchet Wrench1/2", 9/16" and 3/4" SocketsAdjustable WrenchRubber MalletTape MeasureLevelHex

Page 24 - PRE-ASSEMBLY

ITEM NO. PART NUMBER DESCRIPTION QTY.1 026-01X2997 FRONT UPRIGHT ASSEMBLY 22 026-01X2999 REAR UPRIGHT ASSEMBLY 23 026-01X3004 GUIDE ROD HOUSING ASSEMB

Page 25

PART LIST CONTINUEDNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDOWNER'S MANUALPAGE 30CF-3753 ASSEMBLYITEM NO. PART NUMBER DESCRIPTION QTY.36 0

Page 26

ITEM NO. PART NUMBER DESCRIPTION QTY.71 021-0003626 DECAL WEAR STRIP (BLACK) 1.50" X 72.00" X 30 MIL 272 021-0003135 DECAL WARNING 1.50&quo

Page 27

ABBREVIATIONSBZ = Black ZincNi = Nickel PlatedSS = Stainless SteelWZ = White ZincSHCS = Socket Head Cap ScrewOWNER'S MANUALPAGE 32BHCS = Button H

Page 28 - DECAL PLACEMENT

0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2"

Page 29 - DECAL REFERENCE

0" 0" 0" 1" 1 1/2" 2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2"

Page 30 - PART LIST

0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 1" 1 1/2"

Page 31 - PART LIST CONTINUED

0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3"

Page 32

0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2"

Page 33 - CF-3753 ASSEMBLY

0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3"

Page 34 - BOLT SIZING CHART

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALPAGE 03CF-3753 ASSEMBLY

Page 35

013-00020031/4"FLAT WASHERSMALL, SAE, 13mm013-01020261/2"FLAT WASHERLARGE, USS, 34mm014-00180011/2" LONGSPACER3/8" FENDER WASHER01

Page 36

026-01M02111/4" LONG FLANGED SPACER026-01M01981/2" LONGFLANGED SPACER026-01M07601/2" LONG HEAVYFLANGED SPACER026-01M211T1/4" LONG

Page 37

Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home maintenance schedule listed above.Never use

Page 38

HOIST FITNESS SYSTEMSGENERAL MAINTENANCE INFORMATIONLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:*Check all pieces for signs of visible we

Page 39

Use this manual to guide you through the basic exercises you can perform on your CF-3753 HOIST® Fitness System. To gain maximum results and avoid

Page 40 - WASHER SIZING CHART

STARTING WEIGHT IS 30 LBS.MAXIMUM WEIGHT RATING IS 540 LBS.The weights listed are approximate. HOIST reserves the right to modify the machine without

Page 41

TotalsS = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOGRRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSRDateExerciseSOWNER'S MANUA

Page 42 - MAINTENANCE SCHEDULE

OWNER'S MANUALPAGE 46CF-3753 ASSEMBLYHOIST FITNESS SYSTEMSLIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the orig

Page 43 - HOIST FITNESS SYSTEMS

OWNER'S MANUALPAGE 04CF-3753 ASSEMBLYFRAME ASSEMBLY

Page 44 - WEIGHT TRAINING TIPS

MAKE SURE DECALS FACEOUTWARD, AS SHOWN4766642910NOTE:- HAND TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.FRAME ASSEMBLYOWNER'S MANUALP

Page 45 - WEIGHT RATIOS

FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE UPRIGHT.- SOME PARTS HAVE BEEN REMOVED FOR CLARITY.OWNER'S

Page 46 - WEIGHT TRAINING EXERCISE LOG

1498 1/8" 2492.3669PRE-ASSEMBLEDLEFT SIDE SHOWN69CABLE MAY COME 6924566320632463631455632063541- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY

Page 47

14CUT-OFF THE ZIP TIETO POSITION CABLEAS SHOWN134LEFT SIDE SHOWN81626270172120UPRIGHT (1), AS SHOWNBE SURE TO POSITIONCABLE (14) AROUND PULLEYAND THRO

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