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Fitness, gymnastics & weight training
RS-1203
User Manual
Hoist Fitness RS-1203 User Manual Page 5
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OWNER'S MANUA
L
PAGE 04
RS-1
203 ASSEM
BLY
FRAM
E ASSE
MB
LY
ALTE
R
N
ATE P
OS
I
TIO
N
THE ROC-IT WEIGHT CA
GE IS DESIGN
ED TO BE INSTA
LLED ON EITHER THE
LEFT OR RI
GH
T SID
E OF THE
RS-1
203 I
N
ORDE
R TO ACCOMADATE THE US
ER.
ALTERNATE WEIGHT CAGE POSITION
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OWNER'S MANUAL
1
CONTENTS
2
TOOLS REQUIRED
3
INSTRUCTIONS
3
ALTERNATE POSITION
5
*ASSEMBLE WEIGHT CAGE FIRST*
6
FRAME ASSEMBLY
10
PRE-ASSEMBLY
12
DECAL PLACEMENT
14
DECAL REFERENCE
15
PART LIST
16
PARTS LIST CONTINUED
17
ABBREVIATIONS
19
BOLT SIZING CHART
20
WASHER SIZING CHART
22
HOIST FITNESS SYSTEMS
24
MAINTENANCE SCHEDULE
26
WEIGHT TRAINING TIPS
28
WEIGHT RATIOS
29
WEIGHT TRAINING EXERCISE LOG
30
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