Hoist Fitness RS-1301 User Manual

Browse online or download User Manual for Fitness, gymnastics & weight training Hoist Fitness RS-1301. Hoist Fitness RS-1301 User's Manual

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Customer Service
CATALOG NUMBER
0406 - 013
OWNER'S MANUAL
Fax
(800) 548-5438
(858) 578-7676
(858) 578-9558
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
RS-1301
CHEST PRESS
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1 2 3 4 5 6 ... 34 35

Summary of Contents

Page 1 - OWNER'S MANUAL

Customer ServiceCATALOG NUMBER0406 - 013OWNER'S MANUALFax(800) 548-5438(858) 578-7676(858) 578-9558Note: Both Serial Number and Model Number are

Page 2 - CONTENTS

OWNER'S MANUALPAGE 09RS-1301 ASSEMBLY- ASSEMBLE SAME AS THE LEFT SIDE. TO PIVOT FREELY.NOTE:- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.

Page 3 - INSTRUCTIONS

OWNER'S MANUALRS-1301 ASSEMBLYPAGE 10FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.272133706996

Page 4

63642156225677029OWNER'S MANUALPAGE 11RS-1301 ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.FRAME ASS

Page 5 - ALTERNATE POSITION

OWNER'S MANUALRS-1301 ASSEMBLYPAGE 12FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.146463622687

Page 6 - *ASSEMBLE WEIGHT CAGE FIRST*

BE SURE CABLE RUNSBETWEEN GUARD PIN AND PULLEY.OWNER'S MANUALPAGE 13ROC-IT 301 ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEE

Page 7

BE SURE CABLE RUNS THRU PULLEY AND GUARDWARNING - CABLE BOLT MUST BE THREADEDA MINIMUM OF 3/8" WITH JAM NUT TIGHTENEDSECURELY TO ENSURE PROPER CO

Page 8

*I MPORTANT* NOW THAT THE RS-1301 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULA

Page 9

OWNER'S MANUALRS-1301 ASSEMBLYPAGE 16PRE-ASSEMBLY1475648493247474313552507320306362211246

Page 10 - FRAME ASSEMBLY

PAGE 17RS-1301 ASSEMBLY REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEEN OWNER'S MANUALNOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATE

Page 11

021-0013303021-0003422OWNER'S MANUALPAGE 18RS-1301 ASSEMBLYDECAL REFERENCE

Page 12

OWNER'S MANUALPAGE 01RS-1301 ASSEMBLYINSTRUCTIONS ...FRAME ASSEMBLY ...

Page 13

021-0003093021-0004032021-0003503021-0003345021-0003113OWNER'S MANUALPAGE 19RS-1301 ASSEMBLYDECAL REFERENCE1234567

Page 14

ITEM NO.PART NUMBER DESCRIPTION QTY. 1 026-01X3264 BASE FRAME ASSEMBLY 12 026-01X3265 MAIN FRAME ASSEMBLY 13 026-01X3259 SEAT ASSEMBLY 14 026-01X2849

Page 15

RS-1301 ASSEMBLYOWNER'S MANUALPAGE 21PART LISTNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDITEM NO.PART NUMBER DESCRIPTION QTY. 42 021-0004032

Page 16 - *I MPORTANT*

OWNER'S MANUALRS-1301 ASSEMBLYPAGE 22ABBREVIATIONS BZ = Black Zinc WZ = White ZincHHB = Hex Head BoltFHCS = Flat Head Cap ScrewBHCS = Button H

Page 17 - PRE-ASSEMBLY

3 3/4"OWNER'S MANUALPAGE 23RS-1301 ASSEMBLY5 1/4"4 1/4"4 3/4"5"5 1/2"4"4 1/2"4 3/4"5"5 1/2"

Page 18 - DECAL PLACEMENT

3"3/8" BHCS1/4" HHB0"1"1 1/4"3/4"1 1/2"0"1"0"1/2" FHCS0"3/8" FHCS 3/8" SHCS

Page 19 - DECAL REFERENCE

013-00020031/4"FLAT WASHERSMALL, SAE, 13mm013-01020261/2"FLAT WASHERLARGE, USS, 34mm014-00180011/2" LONGSPACER3/8" FENDER WASHER01

Page 20

026-01M02111/4" LONG FLANGED SPACER026-01M01981/2" LONGFLANGED SPACER026-01M07601/2" LONG HEAVYFLANGED SPACER026-01M211T1/4" LONG

Page 21 - PART LIST

Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home maintenance schedule listed above.COMMERCIA

Page 22

HOIST FITNESS SYSTEMSGENERAL MAINTENANCE INFORMATIONLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:Check all pieces for signs of visible wea

Page 23 - ABBREVIATIONS

OWNER'S MANUALPAGE 02RS-1301 ASSEMBLYRatchet Wrench1/2", 9/16" and 3/4" SocketsAdjustable WrenchRubber MalletTape MeasureLevelHex

Page 24 - BOLT SIZING CHART

Belt and Cable Tension:Referring to the Owners Manual, when belts or cables are used check all bolts attachments to •be sure they are properly attache

Page 25

OWNER'S MANUALPAGE 30RS-1301 ASSEMBLY***THIS PAGE WAS INTENTIONALLY LEFT BLANK.***

Page 26 - WASHER SIZING CHART

Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an

Page 27

The above chart shows the standard weight stack for this unit. The weightslisted are approximate. HOIST reserves the right to modify the machine wit

Page 28 - MAINTENANCE SCHEDULE

TotalsS = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOGRRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSRDateExerciseSOWNER'S MANUA

Page 29 - HOIST FITNESS SYSTEMS

OWNER'S MANUALPAGE 34RS-1301 ASSEMBLYHOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the ori

Page 30

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALPAGE 03RS-1301 ASSEMBLY

Page 31

ALTERNATE WEIGHT CAGE POSITIONOWNER'S MANUALPAGE 04RS-1301 ASSEMBLYFRAME ASSEMBLYALTERNATE POSITIONTHE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTA

Page 32 - WEIGHT TRAINING TIPS

019-0001006 THICK RUBBER DONUT "QTY"-2 PLEASE REFER TO WIEGHT CAGE MANUAL FOR OWNER'S MANUALPAGE 05 FURTHER DETAILS

Page 33 - WEIGHT RATIOS

OWNER'S MANUALRS-1301 ASSEMBLYPAGE 06FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- WRENCH TIGHTEN ALL HARDWARE FROM PREVIOUS STEPS.- SOME P

Page 34 - WEIGHT TRAINING EXERCISE LOG

6633365859166585459581585619185658758597171OWNER'S MANUALPAGE 07ROC-IT 301 ASSEMBLYNOTE:- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.- WREN

Page 35

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.OWNER'S MANUALRS-1301 ASSEMBLYPAGE 086558595658

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