Hoist Fitness hoist cf-3160 User Manual

Browse online or download User Manual for Fitness, gymnastics & weight training Hoist Fitness hoist cf-3160. Hoist Fitness hoist cf-3160 User's Manual

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CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
(800) 548-5438
(858) 578-7676
(858) 578-9558
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0808 - 002
FLAT/INCLINE BENCH
CF-3160
**WARNING !**
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
INJURY OR DEATH.
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Summary of Contents

Page 1 - OWNER'S MANUAL

CATALOG NUMBEROWNER'S MANUALRECORD SERIAL NUMBER HEREFax(800) 548-5438(858) 578-7676(858) 578-9558Note: Both Serial Number and Model Number are R

Page 2 - CONTENTS

OWNER'S MANUALPAGE 09CF-3160 ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.FRAME ASSEMBLY1046373752231194938385319

Page 3 - INSTRUCTIONS

51363441181CF-3160 ASSEMBLYOWNER'S MANUALPAGE 10FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.

Page 4

185203747245237PAGE 11OWNER'S MANUALCF-3160 ASSEMBLY- WRENCH TIGHTEN HARDWARE.NOTE:FRAME ASSEMBLY

Page 5

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.OWNER'S MANUALCF-3160 ASSEMBLYPAGE 124103642

Page 6

PREVIOUS STEPS.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- WRENCH TIGHTEN ALL HARDWARE FROMO

Page 7

12101112262694027223545211415781243161329365136125154336161312PRE-ASSEMBLYOWNER'S MANUALCF-3160 ASSEMBLYPAGE 14

Page 8

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALPAGE 15CF-3163 ASSEMBLY

Page 9

NOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.DECAL PLACEMENTOWNER'S MANUALCF-3160 ASSEMBLYPAGE 165760586157565911

Page 10 - FRAME ASSEMBLY

DECAL PLACEMENTNOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.OWNER'S MANUALPAGE 17CF-3160 ASSEMBLY5554

Page 11

DECAL REFERENCE021-0003135021-0003544021-0003008SERIAL # DECAL 021-0003229021-0003322021-0003230021-0004134OWNER'S MANUALCF-3163 ASSEMBLYPAGE 18

Page 12

0204141618192123252728293132EXERCISE LOG...OWNER'S MANUALPAGE 01CF-3160 ASSEMB

Page 13

PART LISTNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDOWNER'S MANUALPAGE 19CF-3160 ASSEMBLYITEM NO. PART NUMBER DESCRIPTION QTY. 1 020-0007004

Page 14 - *I MPORTANT*

ITEM NO. PART NUMBER DESCRIPTION QTY. 41 011-0101030 5/16"-18UNC X 1.00" BHCS (WZ) 142 011-0107011 5/16"-18UNC X 1.25" HHB (WZ) 12

Page 15 - PRE-ASSEMBLY

SHCS = Socket Head Cap ScrewSHSS = Socket Head Shoulder Screw BZ = Black Zinc WZ = White ZincHHB = Hex Head BoltFHCS = Flat Head Cap ScrewBHCS = Bu

Page 16

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***CF-3160 ASSEMBLYOWNER'S MANUALPAGE 22

Page 17 - DECAL PLACEMENT

BOLT SIZING CHART3 3/4"OWNER'S MANUALPAGE 23CF-3160 ASSEMBLY5 1/4"4 1/4"4 3/4"5"5 1/2"4"4 1/2"4 3/4"

Page 18

3"3/8" BHCS1/4" HHB0"1"1 1/4"3/4"1 1/2"0"1"0"1/2" FHCS0"3/8" FHCS 3/8" SHCS

Page 19 - DECAL REFERENCE

013-00020031/4"FLAT WASHERSMALL, SAE, 13mm013-01020261/2"FLAT WASHERLARGE, USS, 34mm014-00180011/2" LONGSPACER3/8" FENDER WASHER01

Page 20 - PART LIST

026-01M02111/4" LONG FLANGED SPACER026-01M01981/2" LONGFLANGED SPACER026-01M07601/2" LONG HEAVYFLANGED SPACER026-01M211T1/4" LONG

Page 21 - PART LIST CONTINUED

Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home maintenance schedule listed above.COMMERCIA

Page 22 - ABBREVIATIONS

HOIST FITNESS SYSTEMSGENERAL MAINTENANCE INFORMATIONLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:*Check all pieces for signs of visible we

Page 23

OWNER'S MANUALPAGE 02CF-3160 ASSEMBLYRatchet Wrench1/2", 9/16" and 3/4" SocketsAdjustable WrenchRubber MalletTape MeasureLevelHex

Page 24 - BOLT SIZING CHART

Use this manual to guide you through the basic exercises you can perform on your CF-3160 HOIST® Fitness System. To gain maximum results and avoid

Page 25

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALCF-3160 ASSEMBLYPAGE 30

Page 26 - WASHER SIZING CHART

TotalsS = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOGRRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSRDateExerciseSOWNER'S MANUA

Page 27

OWNER'S MANUALPAGE 32CF-3160 ASSEMBLYHOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the ori

Page 28 - MAINTENANCE SCHEDULE

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***OWNER'S MANUALPAGE 03CF-3160 ASSEMBLY

Page 29 - HOIST FITNESS SYSTEMS

OWNER'S MANUALPAGE 04CF-3160 ASSEMBLYFRAME ASSEMBLY

Page 30 - WEIGHT TRAINING TIPS

NOTE:- HAND TIGHTEN HARDWARE.FRAME ASSEMBLYOWNER'S MANUALPAGE 05CF-3160 ASSEMBLY325339872828173948

Page 31

5338258253850FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.OWNER'S MANUALCF-3160 ASSEMBLYPAGE 06

Page 32 - Exercise

NOTE:- WRENCH TIGHTEN HARDWARE.FRAME ASSEMBLYOWNER'S MANUALPAGE 07CF-3160 ASSEMBLY108473724375220

Page 33

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.OWNER'S MANUALCF-3160 ASSEMBLYPAGE 08PULL PIN ORIENTATION114496

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