Hoist-fitness ROC-IT User Manual download pdf (Page 3)

WELCOME

The HOIST

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) line is the culmination of research and

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This manual is designed to help you integrate safe and effective ROC-IT

programs, designed to appropriately train and

address the varying needs of your different clients.

PREFACE

HOIST

Fitness Systems, in conjunction with the American Council on Exercise (ACE

) is proud to present the HOIST

ROC-IT

program manual for strength and conditioning design for healthy adults. This manual provides information

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examples of safe and effective, research-based programs that can be easily implemented within your facility. Always

remember, the key to successful programming is the safety of all participants. ACE and HOIST

encourages you to

thoroughly screen all participants for exercise readiness and to refer individuals for whom exercise may create risk to

their physicians. For additional information on the material presented in the manual, please review the selected reference

list provided at the end of this manual.

“THE HUMAN BODY

IN MOTION”

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Hoist-fitness ROC-IT User Manual Page 3

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