Hoist-fitness ROC-IT User Manual download pdf (Page 2)

TABLE OF CONTENT

Mission Statements: HOIST

Fitness Systems and the American Council

on Exercise .................................................................................................................................................................... 1

Welcome ....................................................................................................................................................................... 2

Preface .......................................................................................................................................................................... 2

Introduction .................................................................................................................................................................... 3

ROC-IT™ Advantage ...................................................................................................................................................... 4

Circuit Training ............................................................................................................................................................... 9

Safety Considerations ..................................................................................................................................................... 9

General Programming Guidelines ................................................................................................................................... 10

Introductory Phase ......................................................................................................................................................... 11

Advanced Phase ............................................................................................................................................................ 20

References ..................................................................................................................................................................... 31

Advanced Program ........................................................................................................................................................ 38

Workout Logs ................................................................................................................................................................. 39



MISSION STATEMENTS

HOIST

Fitness Systems, Inc.

The HOIST

headquarters are located in a 130,000 square

foot facility in San Diego, CA, home to the pioneering

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equipment for over 25 years. With a long history of

innovation and quality, the industry has come to expect

from HOIST

, our standards have become the very

measure of excellence in the realm of strength training

equipment worldwide

 The American Council on Exercise

The American Council on Exercise (ACE

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organization committed to promoting safe and effective

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Authority on Fitness

, ACE protects against ineffective

products, programs and trends through public outreach

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

APPROVED BYAPPROVED BY

AMERICAN COUNCIL ON EXERCISEAMERICAN COUNCIL ON EXERCISE

hoistfitness.com

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