Hoist Fitness RPL-5305 User Manual download pdf (Page 49)

OWNER'S MANUAL

PAGE 43

RPL-5305 ASSEMBLY

Always consult your physician before starting any exercise program.

To be successful in your exercise program, it is important to develop an

understanding of the basic principles of strength training. Now that you have

your RPL-5305 HOIST® Fitness System, it is only natural that you want to get

started immediately. First, determine a set of realistic goals and objectives for

yourself. By deciding on an exercise plan that is right for you prior to starting,

you will contribute significantly to your success.

Warm up properly before engaging in weight resistance training. Stretching,

yoga, jogging, calisthenics or other cardiovascular exercise can help prepare

your body for the heavier workload of lifting weights.

Learn how to perform the exercise correctly before using heavy weight.

Correct form is important to avoid injury and to ensure that you work the proper

muscle groups.

Know your limitations. If you are new to weight training or are embarking on

an exercise regimen after a long layoff, start slowly and build foundational

strength over a longer period of time.

Pay attention to your breathing. Exhale when you exert is a general rule of

thumb. Never hold your breath.

To gain maximum results and avoid possible injury, consult a fitness

professional to develop your complete exercise program.

WEIGHT TRAINING TIPS

Enjoy your RPL-5305 HOIST® Fitness System!

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Hoist Fitness RPL-5305 User Manual Page 49