Hoist-fitness RS-1401 User Manual

Browse online or download User Manual for Sports and recreation Hoist-fitness RS-1401. Hoist Fitness RS-1401 User Manual

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CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
(800) 548-5438
(858) 578-7676
(858) 578-9558
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0406 - 012
RS-1401
LEG EXTENSION
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1 2 3 4 5 6 ... 36 37

Summary of Contents

Page 1 - OWNER'S MANUAL

CATALOG NUMBEROWNER'S MANUALRECORD SERIAL NUMBER HEREFax(800) 548-5438(858) 578-7676(858) 578-9558Note: Both Serial Number and Model Number are R

Page 2 - CONTENTS

REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEENNOTES:- WRENCH TIGHTEN HARDWARE.- INSTALL CABLE AND PULLEYS AT THE SAME TIME.FRAME ASSEMBLYOWNE

Page 3 - INSTRUCTIONS

FRAME ASSEMBLYNOTES:- WRENCH TIGHTEN HARDWARE (72 & 75). THEN LOOSEN NUT JUST ENOUGH FOR (2 & 4) TO PIVOT FREELY.- SOME PARTS MAY HAVE B

Page 4

6586848681508192926388479727791- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.NOTES:- WRENCH TIGHTEN HARDWARE (65, 63 & 75). THEN LOOSEN NUT

Page 5

818686816538177778187FRAME ASSEMBLYNOTES:- WRENCH TIGHTEN HARDWARE (77). THEN LOOSEN NUT JUST ENOUGH FOR (6, 7 & 8) TO PIVOT FREELY.- SOME P

Page 6 - *ASSEMBLE WEIGHT CAGE FIRST*

868181741014436852 2NOTES:- WRENCH TIGHTEN HARDWARE (74). THEN LOOSEN NUT JUST ENOUGH FOR (10) TO PIVOT FREELY.- WRENCH TIGHTEN ALL OTHER HARDWA

Page 7

7965151FRAME ASSEMBLYNOTES:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.OWNER'S MANUALRS-1401 ASSEMBLYPAGE 14

Page 8

(93 AND 79) FOUR TIMES. - REPEAT STEPS FOR ITEMSNOTES:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.FRAME ASSEMBLYO

Page 9

166782808267693 79908391FRAME ASSEMBLYNOTES:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.- REPEAT STEPS FOR ITEMS (

Page 10 - FRAME ASSEMBLY

REMOVED FOR CLARITY.- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEENFRAME ASSEMBLYSTOPNOTES:WHEN FINISHED WITH THIS STEP,PLEASE SEE ROC-IT WE

Page 11

PRE-ASSEMBLYRS-1401 ASSEMBLYOWNER'S MANUALPAGE 18268232326402839422923920231957616662194722195846661221919665846202222222221123237818282822020232

Page 12

020418192021242527293133343536EXERCISE LOG...OWNER'S MANUALPAGE 01RS-1401 ASSE

Page 13

37383630353331323435(DECAL #1)- SOME PARTS MAY HAVE BEEN OWNER'S MANUALPAGE 19RS-1401 ASSEMBLY REMOVED FOR CLARITY.NOTES:- ALL DECALS ARE CEN

Page 14

PAGE 20RS-1401 ASSEMBLYOWNER'S MANUALDECAL REFERENCE021-0003427021-0003409021-0013307021-0003422021-0003113021-0003421021-0003418021-0003543021-0

Page 15

PART LISTNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDOWNER'S MANUALPAGE 21RS-1401 ASSEMBLYITEM NO. PART NUMBER DESCRIPTION QTY1 026-01X2484 M

Page 16

PART LIST CONTINUEDNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDOWNER'S MANUALPAGE 22RS-1401 ASSEMBLYITEM NO. PART NUMBER DESCRIPTION QTY41 02

Page 17

NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDPART LIST CONTINUEDRS-1401 ASSEMBLYOWNER'S MANUALPAGE 23ITEM NO. PART NUMBER DESCRIPTION QTY82 01

Page 18 - *I MPORTANT*

BZ = Black Zinc WZ = White ZincHHB = Hex Head BoltFHCS = Flat Head Cap ScrewBHCS = Button Head Cap ScrewSHCS = Socket Head Cap ScrewSHSS = Socket

Page 19 - PRE-ASSEMBLY

BOLT SIZING CHART3 3/4"3 3/4"3 3/4"OWNER'S MANUALPAGE 25RS-1401 ASSEMBLY5 1/4"4 1/4"4 3/4"5"5 1/2"4"

Page 20 - DECAL PLACEMENT

3"3/8" BHCS1/4" HHB0"1"1 1/4"3/4"1 1/2"0"1"0"1/2" FHCS0"3/8" FHCS 3/8" SHCS

Page 21 - DECAL REFERENCE

013-00020031/4"FLAT WASHERSMALL, SAE, 13mm013-01020261/2"FLAT WASHERLARGE, USS, 34mm014-00180011/2" LONGSPACER3/8" FENDER WASHER01

Page 22 - PART LIST

026-01M02111/4" LONG FLANGED SPACER026-01M01981/2" LONGFLANGED SPACER026-01M07601/2" LONG HEAVYFLANGED SPACER026-01M211T1/4" LONG

Page 23 - PART LIST CONTINUED

Be sure to have your serial number and this manual when calling. When allOWNER'S MANUALPAGE 02RS-1401 ASSEMBLYparts have been accounted for, con

Page 24

HOIST FITNESS SYSTEMSGENERAL MAINTENANCE INFORMATIONLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:Check all pieces for signs of visible wea

Page 25 - ABBREVIATIONS

Belt and Cable Tension:Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be •sure they are properly attache

Page 26 - BOLT SIZING CHART

Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home maintenance schedule listed above.COMMERCIA

Page 27

***THIS PAGE WAS INTENTIONALLY LEFT BLANK.***OWNER'S MANUALPAGE 32RS-1401 ASSEMBLY

Page 28 - WASHER SIZING CHART

Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an

Page 29

The above chart shows the standard weight stack for this unit. The weightslisted are approximate. HOIST reserves the right to modify the machine wit

Page 30 - HOIST FITNESS SYSTEMS

TotalsS = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOGRRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSRDateExerciseSOWNER'S MANUA

Page 31

OWNER'S MANUALPAGE 36RS-1401 ASSEMBLYHOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the ori

Page 32 - MAINTENANCE SCHEDULE

***THIS PAGE WAS INTENTIONALLY LEFT BLANK***PAGE 03OWNER'S MANUALRS-1401 ASSEMBLY

Page 33

RS-1401 ASSEMBLYOWNER'S MANUALPAGE 04FRAME ASSEMBLY

Page 34 - WEIGHT TRAINING TIPS

18132 3/4" 3372188681877080812577778180853ENSURE THE USE OF WIEIGHTSTACK #2 WITH STAND OFFS. REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEEN

Page 35 - WEIGHT RATIOS

86815481713818681138681118192762585 8080 6959188794FRAME ASSEMBLYNOTES:- WRENCH TIGHTEN HARDWARE.- INSTALL CABLE AND PULLEYS AT THE SAME TIME.-

Page 36 - Exercise

STEP 25817381864511- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.NOTES:- WRENCH TIGHTEN HARDWARE (73). THEN LOOSEN NUT JUST ENOUGH FOR (5) TO

Page 37

FRAME ASSEMBLYNOTES:- WRENCH TIGHTEN HARDWARE (73). THEN LOOSEN NUT JUST ENOUGH FOR (1) TO PIVOT FREELY.- WRENCH TIGHTEN ALL OTHER HARDWARE.- S

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