Hoist-fitness RS-1201-A User Manual

Fax(858) 578-7676(858) 578-9558Customer Service(800) 548-5438RECORD SERIAL NUMBER HEREMACHINE CODE**WARNING!**TO PREVENT POSSIBLE TIPPING, BOLT THIS U

- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.NOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT ASSEMBLY FOR OPPOSITE SIDE.FRAME ASSEMBLYPAGE 09OWNER&apos

5160606484851FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.RS-1201-A ASSEMBLYOWNER'S MANUALPAGE

JAM NUT31CABLE BOLT486415171485589947156535371247116FINE TUNING:PROPER TENSION. RE-TIGHTEN SECURELY TO ENSURE PROPER CONNECTION.JAM NUT.BOLT IN/OUT T

7159661410636684848513916FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.RS-1201-A ASSEMBLYOWNER'

65148561- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.NOTE:- WRENCH TIGHTEN HARDWARE.FRAME ASSEMBLYPAGE 13OWNER'S MANUALRS-1201-A ASSEMBLYPR

5166711171535185614489099******79*5FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE. REPEAT ASSEMBLY FOR OPPOSITE SIDE.- SOME PARTS MAY HAVE BEEN

REPEAT ASSEMBLY FOR OPPOSITE SIDE.STOPFRAME ASSEMBLY REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEENNOTE:- WRENCH TIGHTEN HARDWARE.WHEN FINISHED

PRE-ASSEMBLYRS-1201-A ASSEMBLYOWNER'S MANUALPAGE 162525102222222249420912022020339193934867493558584831675120548238751873202029142019198733678393

DECAL PLACEMENTNOTE: FOR CIRCUIT STACK, USE ITEMS #75 & #76. FOR COMPETITION STACK, USE ITEMS #98 & #99.PAGE 17OWNER'S MANUALRS-120

021-0003113021-0003093021-0013302021-0003341SERIAL # DECALDECAL REFERENCEOWNER'S MANUALRS-1201-A ASSEMBLY PAGE 18

020416171820232426282930313233LIMITED WARRANTY...PAGE 01OWNER'S MANUALEXERCISE LOG...

021-0003618021-0003419021-0003408021-0003422021-0003515DECAL REFERENCEPAGE 19OWNER'S MANUALRS-1201-A ASSEMBLY

ITEM NO. PART NUMBER DESCRIPTION QTY. 2 026-01X3750 RIGHT HANDLE ASSEMBLY 13 026-01X3751 LEFT HANDLE ASSEMBLY 14 026-01X3800 PRESS ARM ASSEMBLY 15 02

PART LIST CONTINUEDOWNER'S MANUALRS-1201-A ASSEMBLYPAGE 21NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDITEM NO. PART NUMBER DESCRIPTION QTY. 4

ITEM NO. PART NUMBER DESCRIPTION QTY. 81 026-01M1137 CABLE ANCHOR SHAFT Ø.38"O.D. X 3.0625" LG. 182 012-0102006 5/16"-18UNC THICK NYLO

SHSS = Socket Head Shoulder ScrewSHCS = Socket Head Cap Screw BZ = Black Zinc WZ = White ZincSS = Stainless SteelHHB = Hex Head BoltFHCS = Flat Hea

BOLT SIZING CHART3 3/4"3 3/4"OWNER'S MANUALRS-1201-A ASSEMBLY PAGE 245 1/4"4 1/4"4 3/4"5"5 1/2"4"4 1/2&qu

3/4"3/4"(CONTINUED)3"3/8" BHCS1/4" HHB0"1"1 1/4"3/4"1 1/2"0"1"0"1/2" FHCS0"

3/8"014-0018002013-04020071" LONG1/2"SMALL, SAE, 27mmFLAT WASHERSPACER013-01020031/2"013-0102018FLAT WASHER1/2"SPACER3/8"

026-01M0240026-01M02391 5/8" ALUMINUMFLATHEAD CAP1 3/8" ALUMINUMFLANGED SPACER.625" LONG026-01M0600FLANGED SPACER1/4" LONG 026-01M

Guide Rods with a Teflon (PTFE)Repack with Grease;Clean & Lubricate;Seat Sleeves, Turcite Bushings,Cables, Belts and Connecting PartsYour equipmen

Tape MeasurePAGE 02OWNER'S MANUALRatchet WrenchINSTRUCTIONSTOOLS REQUIREDTwo PeopleHex Key Wrench Set assembly instructions to locate any possibl

tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.HOIST FITNESS SYSTEMSGENERAL MAINTENANCE INFORMATIONetc.)

Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath. Use this manual to guide you throu

The above chart shows the standard weight stack for this unit. The weightslisted are approximate. HOIST reserves the right to modify the machine wit

SRDateWExerciseTotalsS = Sets R = Repetition per set W = Weight used RRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWEIGHT TRAINING EXERCISE LOGSOWNER'S MANUA

OWNER'S MANUALRS-1201-A ASSEMBLYPAGE 33HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the o

RS-1201-A ASSEMBLYPAGE 03OWNER'S MANUAL***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

ALTERNATE WEIGHTCAGE POSITIONOWNER'S MANUALPAGE 04RS-1201-A ASSEMBLYFRAME ASSEMBLYALTERNATE POSITIONTHE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INST

78104851484856715050715348WEIGHT STACK # 224NOTE:ENSURE THE USE OF5116137 13/32" 3490- SOME PARTS MAY HAVE BEEN SAME TIME. REMOVED FOR CLARI

95753714646717FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.RS-1201-A ASSEMBLYOWNER'S MANUALPAGE 06

99748514848515048513726404874713104816- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.NOTE:- HAND TIGHTEN HARDWARE.FRAME ASSEMBLYPAGE 07OWNER'

NOTE:BE SURE BOLTS (60) AREINSTALLED SO BOLT HEADSFIT INTO HEX BOLT LOCKS,AS SHOWN.FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- WRENCH TIGHTEN ALL