Hoist-fitness PTS Series User Manual

PTS EXERCISE MANUAL

Start/FinishUPRIGHT ROWSHOULDER SHRUGEXERCISEDESCRIPTIONMid PointMid PointStart/FinishSTANDING BICEPS CURLMid PointStart/FinishPAGE 05PTS1000 EXERCISE

Start/FinishSTANDING REVERSE CURLPREACHER CURLEXERCISEDESCRIPTIONMid PointMid PointStart/FinishWRIST CURLMid PointStart/FinishPAGE 06PTS1000 EXERCISE

Start/FinishFRENCH CURLBENCH DIPEXERCISEDESCRIPTIONMid PointMid PointStart/FinishSIDE BENDSMid PointStart/FinishPAGE 07PTS1000 EXERCISE

Start/FinishSIT UPKNEE UPEXERCISEDESCRIPTIONMid PointMid PointStart/FinishSQUATMid PointStart/FinishPAGE 08PTS1000 EXERCISE

Start/FinishDEAD LIFTHACK SQUATEXERCISEDESCRIPTIONMid PointMid PointStart/FinishLEG EXTENSIONMid PointStart/FinishPAGE 09PTS1000 EXERCISE

Start/FinishLYING LEG CURLLUNGEEXERCISEDESCRIPTIONMid PointMid PointStart/FinishBULGARIAN LUNGEMid PointStart/FinishPAGE 10PTS1000 EXERCISE

Start/FinishCALF RAISEPOWER CLEANEXERCISEDESCRIPTIONMid PointMid PointStart/FinishPAGE 11PTS1000 EXERCISE

EXERCISEDESCRIPTIONPAGE 12PTS1000 EXERCISETHIS PAGE WAS INTENTIONALLY LEFT BLANK.

PTS-LAT EXERCISE MANUAL

Note:Some exercises are shown with optional equipment. Please contact your authorized Hoist Dealer or visit for more information.www.hoistfitness.com

Start/FinishPUNCH PRESSPEC CROSSOVEREXERCISEDESCRIPTIONMid PointMid PointStart/FinishPULLOVERMid PointStart/FinishPAGE 01PTS-LAT EXERCISE

Start/FinishLAT PULLDOWNHIGH ROWEXERCISEDESCRIPTIONMid PointMid PointStart/FinishLOW ROWMid PointStart/FinishPAGE 02PTS-LAT EXERCISE

Start/FinishONE ARM ROWSHOULDER SHRUGEXERCISEDESCRIPTIONMid PointMid PointStart/FinishBENT REAR DELTOIDMid PointStart/FinishPAGE 03PTS-LAT EXERCISE

Mid PointStart/FinishLATERAL RAISEFRONT DELTOID RAISEUPRIGHT ROWDESCRIPTIONMid PointMid PointStart/FinishEXERCISEStart/FinishPAGE 04PTS-LAT EXERCISE

Start/FinishONE ARM PREACHER CURLSTANDING ALTERNATING CURLEXERCISEDESCRIPTIONMid PointMid PointStart/FinishWRIST CURLMid PointStart/FinishPAGE 05PTS-L

Start/FinishOVERHEAD CURLONE ARM TRICEPS EXTENSIONEXERCISEDESCRIPTIONMid PointMid PointStart/FinishTRICEPS KICKBACKMid PointStart/FinishPAGE 06PTS-LAT

SIT UPMid PointPAGE 07PTS-LAT EXERCISEStart/FinishTRICEPS PUSHDOWNStart/FinishSIDE BENDSDESCRIPTIONDESCRIPTIONDESCRIPTIONDESCRIPTIONMid PointMid Point

Mid PointPAGE 08PTS-LAT EXERCISEStart/FinishLEG RAISEAB CRUNCHSQUATDESCRIPTIONDESCRIPTIONDESCRIPTIONDESCRIPTIONMid PointMid PointStart/FinishEXERCISEE

Mid PointPAGE 09PTS-LAT EXERCISEStart/FinishINNER THIGHOUTER THIGHGLUTE KICKDESCRIPTIONDESCRIPTIONDESCRIPTIONDESCRIPTIONMid PointMid PointStart/Finish

Mid PointStart/FinishSTANDING LEG EXTENSIONSTANDING LEG CURLLUNGEDESCRIPTIONMid PointMid PointStart/FinishEXERCISEStart/FinishPAGE 10PTS-LAT EXERCISE

HAND ROTATIONSEXERCISEDESCRIPTIONAlternating:Complete movement, from start to finish, using one arm at a time.Reciprocating:Continuous position switch

Mid PointPAGE 11PTS-LAT EXERCISEStart/FinishBULGARIAN LUNGECALF RAISEHIGH STEPDESCRIPTIONDESCRIPTIONDESCRIPTIONDESCRIPTIONMid PointMid PointStart/Fini

Mid PointPAGE 12PTS-LAT EXERCISEStart/FinishTWIST & LIFTPULLOVER & PRESSStartDESCRIPTIONDESCRIPTIONDESCRIPTIONDESCRIPTIONMid PointOVERHAND PIT

Mid PointPAGE 13PTS-LAT EXERCISEStart/FinishUNDERHAND PITCHGOLF SWINGTENNIS BACKHANDDESCRIPTIONDESCRIPTIONDESCRIPTIONDESCRIPTIONMid PointMid PointStar

EXERCISEDESCRIPTIONPTS-LAT EXERCISEPAGE 14THIS PAGE WAS INTENTIONALLY LEFT BLANK.

PTS-HILO EXERCISE MANUAL

Start/FinishSTANDING CHEST PRESSCABLE CROSSOVEREXERCISEDESCRIPTIONMid PointMid PointStart/FinishINCLINE PRESSMid PointStart/FinishPAGE 01PTS-HILO ASSE

Start/FinishINCLINE FLYVERTICAL BENCH PRESSEXERCISEDESCRIPTIONMid PointMid PointStart/FinishSEATED FLYMid PointStart/FinishPAGE 02PTS-HILO ASSEMBLY

Start/FinishDECLINE FLYEXERCISEDESCRIPTIONMid PointMid PointStart/FinishPULLOVERMid PointStart/FinishDECLINE PRESSPAGE 03PTS-HILO ASSEMBLY

Start/FinishGOOD MORNINGBENT ROWEXERCISEDESCRIPTIONMid PointMid PointStart/FinishONE ARM ROWMid PointStart/FinishPAGE 04PTS-HILO ASSEMBLY

Start/FinishLOW ROWSEATED LAT PULLDOWN EXERCISEDESCRIPTIONMid PointMid PointStart/FinishHIGH ROWMid PointStart/FinishPAGE 05PTS-HILO ASSEMBLY

Start/FinishKNEELING LAT PULLDOWNCLOSE GRIP CHIN UPEXERCISEDESCRIPTIONMid PointMid PointStart/FinishWIDE GRIP ASSISTED PULL UPMid PointStart/FinishPAG

Start/FinishSTANDING SHOULDER PRESSSEATED SHOULDER PRESSEXERCISEDESCRIPTIONMid PointMid PointStart/FinishLATERAL RAISEMid PointStart/FinishPAGE 07PTS-

Start/FinishFRONT DELTOID RAISEBENT REAR DELTOIDEXERCISEDESCRIPTIONMid PointMid PointStart/FinishUPRIGHT ROWMid PointStart/FinishPAGE 08PTS-HILO ASSEM

Start/FinishSHOULDER SHRUGREAR DELTOID CROSSEXERCISEDESCRIPTIONMid PointMid PointStart/FinishROTATOR CUFF - INTERNALMid PointStart/FinishPAGE 09PTS-HI

Start/FinishROTATOR CUFF - EXTERNALSTANDING BICEPS CURLEXERCISEDESCRIPTIONMid PointMid PointStart/FinishREVERSE CURLMid PointStart/FinishPAGE 10PTS-HI

Start/FinishALTERNATING OVERHEAD CURLONE ARM PREACHER CURLEXERCISEDESCRIPTIONMid PointMid PointStart/FinishSEATED ALTERNATING CURLMid PointStart/Finis

Start/FinishONE ARM TRICEPS EXTENSIONTRICEPS KICKBACKEXERCISEDESCRIPTIONMid PointMid PointStart/FinishWRIST CURLMid PointStart/FinishPAGE 12PTS-HILO A

Start/FinishFRENCH CURLTRICEPS PUSHDOWNEXERCISEDESCRIPTIONMid PointMid PointStart/FinishSIDE BENDSMid PointStart/FinishPAGE 13PTS-HILO ASSEMBLY

Start/FinishKNEE UPAB CRUNCHEXERCISEDESCRIPTIONMid PointMid PointStart/FinishTORSO ROTATIONMid PointStart/FinishPAGE 14PTS-HILO ASSEMBLY

PTS1000 EXERCISE MANUAL

Start/FinishSQUATHIGH STEPEXERCISEDESCRIPTIONMid PointMid PointStart/FinishGLUTE KICKMid PointStart/FinishPTS-HILO ASSEMBLYPAGE 15

Start/FinishSTANDING LEG EXTENSIONSTANDING LEG CURLEXERCISEDESCRIPTIONMid PointMid PointStart/FinishLUNGEMid PointStart/FinishPTS-HILO ASSEMBLYPAGE 16

Start/FinishCALF RAISEINNER THIGHEXERCISEDESCRIPTIONMid PointMid PointStart/FinishOUTER THIGHMid PointStart/FinishPTS-HILO ASSEMBLYPAGE 17

Start/FinishSTEP UPDONKEY KICKEXERCISEDESCRIPTIONMid PointMid PointStart/FinishCLEAN AND PRESSFinishStartMid PointPTS-HILO ASSEMBLYPAGE 18

StartPULLOVER AND PRESSOVERHAND PITCHEXERCISEDESCRIPTIONFinishMid PointStart/FinishUNDERHAND PITCHMid PointStart/FinishMid PointPTS-HILO ASSEMBLYPAGE

Start/FinishGOLF SWING TENNIS BACKHANDEXERCISEDESCRIPTIONMid PointMid PointStart/FinishTWIST AND LIFTMid PointStart/FinishPTS-HILO ASSEMBLYPAGE 20

Start/FinishPUSH / PULLSPRINTEXERCISEDESCRIPTIONMid PointMid PointStart/FinishCASTING / CHOPPINGMid PointStart/FinishPTS-HILO ASSEMBLYPAGE 21

EXERCISEDESCRIPTIONPAGE 22PTS-HILO ASSEMBLYTHIS PAGE WAS INTENTIONALLY LEFT BLANK.

Start/FinishBENCH PRESS (WIDE GRIP)BENCH PRESS (NARROW GRIP)EXERCISEDESCRIPTIONMid PointMid PointStart/FinishBENCH PRESS (REVERSE GRIP)Mid PointStart/

Start/FinishINCLINE PRESSDECLINE PRESSEXERCISEDESCRIPTIONMid PointMid PointStart/FinishANGLED PUSH UPMid PointStart/FinishPAGE 02PTS1000 EXERCISE

Start/FinishBENT ROWGOOD MORNINGEXERCISEDESCRIPTIONMid PointMid PointStart/FinishSTIFF LEG DEADLIFTMid PointStart/FinishPAGE 03PTS1000 EXERCISE

Start/FinishANGLED PULL UPSHOULDER PRESSEXERCISEDESCRIPTIONMid PointMid PointStart/FinishFRONT DELTOID RAISEMid PointStart/FinishPAGE 04PTS1000 EXERCI