Hoist Fitness RS-1102A User Manual

Fax(858) 578-7676(858) 578-9558Customer Service(800) 548-5438RECORD SERIAL NUMBER HEREMACHINE CODE**WARNING!**TO PREVENT POSSIBLE TIPPING, BOLT THIS U

28WRAP DIRECTION83333286868- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.NOTE:- FULLY SEAT CABLE LOCK INTO CAMS.FRAME ASSEMBLYPAGE 09OWNER'S

LOOSEN JAM NUT AND THREAD THE STOPIN/OUT TO GIVE THE CABLE PROPER TENSION.RE-TIGHTEN JAM NUT.MAJOR ADJUSTMENT:FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HAR

- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.NOTE:- WRENCH TIGHTEN ALL HARDWARE.- INSTALL CABLE AND PULLEYS AT THE SAME TIME.- REPEAT CABLE

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- REPEAT CABLE ASSEMBLY FOR OPPOSITE SIDE.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.OWNER&apo

- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.NOTE:- WRENCH TIGHTEN HARDWARE.FRAME ASSEMBLYPAGE 13OWNER'S MANUALRS-1102-A ASSEMBLY9158431385

153958851291FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.OWNER'S MANUALRS-1102-A ASSEMBLY PAGE 14

453959608- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.NOTE:- WRENCH TIGHTEN HARDWARE.FRAME ASSEMBLYPAGE 15OWNER'S MANUALRS-1102-A ASSEMBLY

FRAME ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.OWNER'S MANUALRS-1102-A ASSEMBLY PAGE 163858851191861491

- WRENCH TIGHTEN HARDWARE.STOPFRAME ASSEMBLY REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEENNOTE:WHEN FINISHED WITH THIS STEPPLEASE SEE ROC-IT WEIG

PRE-ASSEMBLYRS-1102-A ASSEMBLYOWNER'S MANUALPAGE 1872231218443517622618962019262242333417353222212135 1734443332 62341735343122620212208183093931

020417192021242527293031323334OWNER'S MANUALPAGE 01 RS-1102-A ASSEMBLYINSTRUCTIONS ...

FOR CIRCUIT STACK, USE ITEM #76 FOR COMPETITION STACK, USE ITEM #96NOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.- SOME PARTS MAY H

021-0003422021-0003406021-0013301SERIAL # DECAL021-0003093021-0003341021-0003322021-0003515021-0003617DECAL REFERENCERS-1102-A ASSEMBLYOWNER'S MA

PART LISTPAGE 21OWNER'S MANUALRS-1102-A ASSEMBLYNOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLEDITEM NO. PART NUMBER DESCRIPTION QTY1 026-01X2026

ITEM NO. PART NUMBER DESCRIPTION QTY36 026-01P2478 CABLE SHIELD 137 026-01P2653 'H' PLATE 138 026-01P2920 HEAD BRACKET MOUNT 139 026-01P2925

ITEM NO. PART NUMBER DESCRIPTION QTY71 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 272 SERIAL # DECAL DECAL SERIAL # 1.63"

SHCS = Socket Head Cap ScrewSHSS = Socket Head Shoulder Screw BZ = Black Zinc WZ = White ZincSS = Stainless SteelHHB = Hex Head BoltFHCS = Flat Hea

BOLT SIZING CHARTOWNER'S MANUALPAGE 25 RS-1102-A ASSEMBLY5 1/4"4 1/4"4 3/4"5"5 1/2"4"4 1/2"4 3/4"5"5

3"3/8" BHCS1/4" HHB0"1"1 1/4"3/4"1 1/2"0"1"0"1/2" FHCS0"3/8" FHCS 3/8" SHCS

013-00020031/4"FLAT WASHERSMALL, SAE, 13mm013-01020261/2"FLAT WASHERLARGE, USS, 34mm014-00180011/2" LONGSPACER3/8" FENDER WASHER01

026-01M02111/4" LONG FLANGED SPACER026-01M01981/2" LONGFLANGED SPACER026-01M07601/2" LONG HEAVYFLANGED SPACER026-01M211T1/4" LONG

OWNER'S MANUALPAGE 02RS-1102-A ASSEMBLYRatchet Wrench1/2", 9/16" and 3/4" SocketsAdjustable WrenchRubber MalletTape MeasureLevelHe

Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home maintenance schedule listed above.COMMERCIA

HOIST FITNESS SYSTEMSGENERAL MAINTENANCE INFORMATIONLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:*Check all pieces for signs of visible we

Use this manual to guide you through the basic exercises you can perform on your RS-1102-A HOIST® Fitness System. To gain maximum results and avo

CIRCUIT WEIGHT STACK RATIO COMPETITION WEIGHT STACK RATIOlisted are approximate. HOIST reserves the right to modify the machine withoutprior notice.T

TotalsS = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOGRRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSRDateExerciseSOWNER'S MANUA

OWNER'S MANUALPAGE 34RS-1102-A ASSEMBLYHOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the o

OWNER'S MANUALPAGE 03 RS-1102-A ASSEMBLY***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

ALTERNATE WEIGHT CAGE POSITIONALTERNATE POSITIONTHE ROC-IT WEIGHT CAGE IS DESIGNED TO BE INSTALLED ON EITHER THE LEFT OR RIGHT SIDE OF THE RS-1102-A I

SAME TIME. REMOVED FOR CLARITY.- SOME PARTS MAY HAVE BEENNOTE:- WRENCH TIGHTEN HARDWARE (45 & 46).- HAND TIGHTEN ALL OTHER HARDWARE.- INS

566537612656164646126164597276154615323596340476677FRAME ASSEMBLYNOTE:- HAND TIGHTEN HARDWARE.- INSTALL CABLE AND PULLEYS AT THE SAME TIME.- SOM

TIME. FOR CLARITY.FRAME ASSEMBLY- SOME PARTS MAY HAVE BEEN REMOVED NOTE:- BEFORE ASSEMBLING (8) TO (7): - REMOVE CAM GUARD PLATE (81) AND

FRAME ASSEMBLYNOTE:- FULLY SEAT CABLE LOCK INTO CAMS.- SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY.OWNER'S MANUALRS-1102-A ASSEMBLY PAGE 082