Hoist Fitness HS-OPT-03 User Manual

Browse online or download User Manual for Fitness, gymnastics & weight training Hoist Fitness HS-OPT-03. Hoist Fitness HS-OPT-03 User's Manual

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CATALOG NUMBER
OWNER'S MANUAL
RECORD SERIAL NUMBER HERE
Fax
(800) 548-5438
(858) 578-7676
(858) 578-9558
Note: Both Serial Number and Model Number are Required when Ordering Parts
Customer Service
0407 - 003
HS-OPT-03
PERSONAL PULLEY UPGRADE
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Summary of Contents

Page 1 - OWNER'S MANUAL

CATALOG NUMBEROWNER'S MANUALRECORD SERIAL NUMBER HEREFax(800) 548-5438(858) 578-7676(858) 578-9558Note: Both Serial Number and Model Number are R

Page 2 - CONTENTS

021-0003230SERIAL # DECALDECAL REFERENCEOWNER'S MANUALPAGE 09HS-OPT-03 ASSEMBLY

Page 3 - INSTRUCTIONS

ITEM NO. PART NUMBER DESCRIPTION QTY. 1 026-01X1121 ALUMINUM STRAIGHT BAR ASSEMBLY 12 026-01X3243 CROSS MEMBER ASSEMBLY 13 026-01X3244 PULL UP BAR ASS

Page 4

OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 11 BZ = Black Zinc WZ = White ZincHHB = Hex Head BoltFHCS = Flat Head Cap ScrewBHCS = Button Head Cap Scr

Page 5 - FRAME ASSEMBLY

OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 125 1/4"4 1/4"4 3/4"5"5 1/2"4"4 1/2"4 3/4"5"5 1/2"4"4

Page 6

OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 133"3/8" BHCS1/4" HHB0"1"1 1/4"3/4"1 1/2"0"1"0"1/2&qu

Page 7 - *I MPORTANT*

OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 14013-00020031/4"FLAT WASHERSMALL, SAE, 13mm013-01020261/2"FLAT WASHERLARGE, USS, 34mm014-00180011

Page 8

OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 15026-01M02111/4" LONG FLANGED SPACER026-01M01981/2" LONGFLANGED SPACER026-01M07601/2" LONG H

Page 9 - DECAL PLACEMENT

OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 16Your equipment comes with a commercial maintenance decal.For personal, in home use, please follow the home

Page 10 - DECAL REFERENCE

OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 17HOIST FITNESS SYSTEMSGENERAL MAINTENANCE INFORMATIONLinks, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pi

Page 11 - PART LIST

OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 18 Use this manual to guide you through the basic exercises you can perform on your HS-OPT-03 HOIST® Fit

Page 12 - ABBREVIATIONS

OWNER'S MANUALPAGE 01HS-OPT-03 ASSEMBLYINSTRUCTIONS ...FRAME ASSEMBLY ...

Page 13 - BOLT SIZING CHART

TotalsS = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOGRRWSRWWSRWSSRRWWSSRWWSWSRRWSRSRWWSRDateExerciseSOWNER'S MANUA

Page 14 - (CONTINUED)

OWNER'S MANUALPAGE 20HS-OPT-03 ASSEMBLYHOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the o

Page 15 - WASHER SIZING CHART

OWNER'S MANUALPAGE 02HS-OPT-03 ASSEMBLYRatchet Wrench1/2", 9/16" and 3/4" SocketsAdjustable WrenchRubber MalletTape MeasureLevelHe

Page 16

OWNER'S MANUALPAGE 03HS-OPT-03 ASSEMBLY***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

Page 17 - MAINTENANCE SCHEDULE

39 3/4" 100957 5/8" 1464OWNER'S MANUALPAGE 04HS-OPT-03 ASSEMBLYFRAME ASSEMBLYNOTE:- POSITION EACH HS-1175 AS SHOWN IN THE DIAGRAM BE

Page 18 - HOIST FITNESS SYSTEMS

3713151312*14101011*OWNER'S MANUALPAGE 05HS-OPT-03 ASSEMBLYNOTE:- WRENCH TIGHTEN HARDWARE.- THIS HARDWARE WAS PREVIOUSLY INSTALLED IN THE A

Page 19 - WEIGHT TRAINING TIPS

OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 06*I MPORTANT*NOW THAT THE HS-OPT-03 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED

Page 20 - Exercise

9510118REMOVE LEFT SIDE SUPPORT(026-01X0867) ONCE HS-OPT-03INSTALLATION IS COMPLETE.REMOVE RIGHT SIDE SUPPORT(026-01X0868) ONCE HS-OPT-03INSTALLATION

Page 21

1617OWNER'S MANUALHS-OPT-03 ASSEMBLYPAGE 08DECAL PLACEMENTNOTE:- ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED.- SOME PARTS MAY HAVE BEEN

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